193 kg × 4
Whenever my back needs a rest I do Good Mornings.
People are always asking me if lifting heavy weights will damage the back. Everyone who asks me this has a back problem caused by not lifting weights. From this my conclusion would be that lifting weights prevents back problems…
227 kg (32 + 2×40 + 2×20 + 6×10 + 2×5 + 2×2½)
Parallel Grip Deadlift
For the past 2 years my goal for the above parallel grip deadlift (performed on the 2/4 Bar) was 500 lbs (227 kg). I achieved this on the 2nd Jan 2016. Of course that is not the end; 250 kg, 227 kg × 10, etc., will be next.