I’ve noticed over time that I was unable to do more than about 2 deadlift sessions before getting backache. If I continued doing more sessions my backache became worse until I felt like a crippled old man. Continue reading ‘Arch’ »
When I first started lifting weights I did full lifts. I didn’t get much from them. Maybe this was due to ignorance. I did Weider, York, HIT, etc. They all worked equally ineffectively. Then I got fed up and made a power rack, then I made 40 of them. I tested them by putting heavy weights on them and lifting heavy weights. The only way I could lift heavy weights was by doing partials. After testing the racks for 7 years I got very good at partials. My trap bar lift had previously been at 130 kg, but without any practice on the full lift I now did 180 kg. This convinced me that there was something to doing partials.
Continue reading ‘Pyramids’ »
You will no doubt wonder why I have not posted in a while. Perhaps you have been suffering withdrawal symptoms from my lack of posts, probably your life will be empty of purpose.
Continue reading ‘Ever’ »
193 kg × 4
Whenever my back needs a rest I do Good Mornings.
Continue reading ‘Don’t Know Squat’ »