It is not a process that requires a great deal of intelligence. It does however require heroic grit and determination.
In the process you will not only become stronger and more muscley but acquire the respect, admiration and indeed the jealousy of those you encounter… but do not let this hinder you on your epic journey, as heroes are forged through the fires of perdition, etc..
None of the information on this site is to be taken in place of that provided by your health provider/mental practitioner, except the stuff about lifting cars.
You can email with your questions/adulations by using the form below;