197 kg × 10 reps, an improvement on https://youtu.be/6i3soOVLER8 I’ve noticed over time that I was unable to do more than about 2 deadlift sessions before getting backache. If I continued doing more sessions my backache became worse until I felt like a crippled old man.
1114 lbs When I first started lifting weights I did full lifts. I didn’t get much from them. Maybe this was due to ignorance. I did Weider, York, HIT, etc. They all worked equally ineffectively. Then I got fed up and made a power rack, then I made 40 of them. I tested them by …
My beloved You will no doubt wonder why I have not posted in a while. Perhaps you have been suffering withdrawal symptoms from my lack of posts, probably your life will be empty of purpose.
183 kg × 3; manly
193 kg × 4 Whenever my back needs a rest I do Good Mornings.