My beloved You will no doubt wonder why I have not posted in a while. Perhaps you have been suffering withdrawal symptoms from my lack of posts, probably your life will be empty of purpose.
183.4 kg low bar. A low bar decreases the length of the spine lever so enables the hips to generate more torque. However there is a trade off in that the lower bar requires that one must lean further forward. I use wrist wraps.
183 kg These days I tend to follow something like Bompa’s Periodization method of training; Anatomical Adaptation Hypertrophy Maximum Strength Conversion to Specific Strength Maintenance